Turkey meatloaf is a very common and tasty recipe that everyone loves because it’s appealing and filled with nutrients. Another great thing is you can serve it with things like loaded cauliflower mash or even some mash potatoes and some garlic. There are many customization options to make this spicy or super tender, based on your needs. One thing is certain, this is that type of recipe everyone will love, and the best part is that it’s enjoyable and very healthy too.
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How To Make Turkey Meatloaf?
Preparing the Turkey meatloaf might sound tricky, but once you get the hang of it, things can be a little simpler. What we like about the Turkey meatloaf is it’s great for the entire family, regardless of age. It’s very juicy, and you will appreciate just how tasty it can be most of the time. You just have to check it out for yourself and try it to see if you enjoy it.
Ingredients:
- 2 tbsp butter
- 1 cup of onions
- 3 cloves of garlic
- 1 ¼ ground turkey
- ½ cup breadcrumbs
- 1 egg
- ½ cup catsup
- Worcestershire sauce
- ¾ tbsp salt
- ¼ tsp black pepper
While these are the core ingredients, you can always adapt this to the needs of your family. Some people like their Turkey meatloaf to be on the tender side; others want it well cooked. And there are people who like more spices and seasoning on the top. Overall, this is a simple recipe that will give you the great starting point you want, and then you just go from there.
Cooking guidelines
Once you gathered all the ingredients, it’s a very good idea to prepare everything properly. The great thing about this Turkey meatloaf recipe is that it’s very simple to do, and it takes little time to prepare. That makes it incredibly powerful, and it’s filled with amazing nutrients.
- First, you want to melt butter in your skillet
- Then you want to cook the garlic and onion in the melted butter for up to 5 minutes. It’s a good rule of thumb to just try and stir occasionally.
- We recommend you place your mixture in a rather large bowl. That’s where you will let it cool down for 5 minutes.
- Now you want to combine the egg, some ketchup, turkey, bread crumbs, Worcestershire sauce, salt, and pepper with the onion mixture you prepare above.
- After you have prepared the mixture, you will need to press the meatloaf into a loaf pan.
- You must spread the leftover catsup on top.
- The baking process can take a while. If you have a 350 degree oven, you must keep it there for 50 to 55 minutes. The internal temperature of your Turkey meatloaf has to be around 165 degrees. Once it reaches that and the 50 minutes are over, you need to remove the Turkey meatloaf from the oven. Then you just let it sit for 5 minutes before you serve it.
Preparing the Turkey meatloaf can take a little while. Based on our experience with the Turkey meatloaf, it might take around 1 hour and 5 minutes to prepare everything and cook it properly. For the amount we mentioned above, you are getting around 5 serves. If you need more servings, then you just have to increase the amount for each ingredient. Thankfully, the Turkey meatloaf is easy to prepare, and it does bring in front a wonderful array of benefits and outstanding results.
Do you have to pre-heat the oven?
It’s a good idea to pre-heat the oven at 375 degrees Fahrenheit because it prepares everything for being cooked properly. Without pre-heating, you can end up with some challenges, so the ideal thing is to pre-heat first, and then you go from there. It helps quite a bit, and it brings in front a much better experience.
What temperature should meatloaf be cooked to?
The ideal cooking temperature for the Turkey meatloaf is around 350 degrees Fahrenheit. This matters because it helps cook the meatloaf evenly. Without the right temperature, you can end up with problems like having your meatloaf not cooked properly. You need to take very good care of it, and that’s why you want to make sure you check the temperature, just to be safe.
It’s important for the internal temperature of the Turkey meatloaf to be around 165 degrees. That’s why it takes a while to prepare everything, but it will be worth the effort, and in the end, you will find results to be more than surprising. Take your time; this is not the recipe you prepare right away, and eat it on the spot. It takes more time, more than an hour usually to prepare the ingredients and cook everything.
Yet once you finish it, you will find the recipe to be very impressive and tasty. As we mentioned above, you can adjust the portion size and servings the way you want. You can make a lot more than 5 servings, but these guidelines will just suit 5 servings for now.
How long to cook a turkey meatloaf?
The recommended cooking time for Turkey meatloaf should be around 50 to 55 minutes. Just like we said above, you must take up to 50-55 minutes. What people do to prepare the Turkey meatloaf faster is they split it into 4 smaller loaves and cook everything at once. This will reduce the cooking time to 25 minutes or up to 30 minutes. This means that you do want to make sure that you have enough tools to prepare this properly. It will be quite an interesting option to consider, and in the end, well worth the effort.
How to Store and Freeze Meatloaf?
Yes, this is one recipe that can be frozen and stored without a problem. What you want to do here is to let it cool first, then you slice it. You can use a freezing container to put it there, and you can freeze it for around 3 months. To serve it after it was frozen, you want to remove it from the fridge the night before, and then you microwave it using 30 second increments. Microwave it a few times until it’s heated, as that will help you prepare it adequately and ensure it’s tasty and very healthy.
What to Serve With Meatloaf?
Many people serve Turkey meatloaf with mashed potatoes. But there are other options you can check out, like Italian peas, broccoli, and twice-baked cauliflower with bacon, brussels sprouts and bacon, and anything similar. You can be as creative as you want here, and these can be very healthy. Even roasted parmesan with carrots can be a great side dish for your meatloaf.
Nutritional value
Compound | Amount |
---|---|
Calories | 245 kcal |
Carbs | 13 g |
Protein | 24 g |
Fat | 11 g |
Saturated fat | 3 g |
Cholesterol | 131 mg |
Sodium | 705 mg |
Potassium | 384 mg |
Fiber | 1g |
Sugar | 8g |
Vitamin A | 350 IU |
Vitamin C | 3 mg |
Calcium | 61 mg |
Iron | 2 mg |
As you can see, the Turkey meatloaf has a lot of great nutrients, it doesn’t have too many calories, and it’s filled with vitamins, fiber, and potassium. It’s also a stellar source of protein, which makes it well worth preparing occasionally.
Tips and tricks
- Avoid overcooking the meat, you do want to make sure that you mix the ingredients properly and you don’t overwork the meat
- If you want to spice things up, then you can add some sriracha or chipotle for that added spiciness
- Some people prefer to replace turkey with beef. It can be a great idea; the focus here has to be on using lean beef. 90% lean beef is the right approach, and it’s totally worth it.
- Make it grain-free, and ensure that you avoid adding too many carbs.
- Freeze some of it so you can have Turkey meatloaf for later on during the week. Not only that, but the leftovers are great for sandwiches.
- You may also like the recipe – Turkey meatloaf muffins
Turkey Meatloaf Recipe
Equipment
- skillet
- plate
- Tablespoon
- loaf pan
- Knife
Ingredients
- 2 tbsp butter
- 1 cup of onions
- 3 cloves of garlic
- 1 ¼ ground turkey
- ½ cup breadcrumbs
- 1 egg
- ½ cup catsup
- Worcestershire sauce
- ¾ tbsp salt
- ¼ tsp black pepper
Instructions
- Melt butter in your skillet
- Cook the garlic and onion in the melted butter for up to 5 minutes
- Place your mixture in a rather large bowl
- Combine the egg, some ketchup, turkey, bread crumbs, Worcestershire sauce, salt, and pepper with the onion mixture
- Press the meatloaf into a loaf pan
- Spread the leftover catsup on top
- Baking process (350 degree; 50 minutes)
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