How to Fry Cod in a Pan

Fatty fish is one of the best sources of omega 3 fatty acids and other healthy fats. We usually hear about salmon, and it is a healthy option to consider. However, salmon isn’t cheap in most parts of the world. It has extra protein but also contains a large amount of saturated fat. Cod has only trace amounts of fat and 171 mg of omega 3 fatty acids.

That’s why many people prefer to eat cod as an alternative to salmon. One of the most popular ways to consume cod is fried in a pan. That’s why we’re bringing you this time a guide on how to fry cod in a pan.

As expected from us, you will get a step-by-step guide and valuable recommendations about how to fry cod in a pan throughout the article.

A step-by-step guide on how to fry cod in a pan

Frying is one of the first skills we develop in Cooking 101. But you may wonder why other people serve more delicious fried cod. What do they do? Is there any hidden secret? Most of us want to walk the extra mile and use all types of spices to fry cod, but that’s a mistake.

Here is how you will achieve an excellent taste and flavor in your fried dish:

Step 1: Only use salt to boost the flavor

The first step to prepare delicious fried cod is not to use too many spices. If you only use salt, it will give a characteristic taste that everyone will love. It is the first recommendation on how to fry cod in a pan.

Step 2: Heat the pan with olive oil

When you’re done salting the piece of cod, put it aside and let it rest for a few minutes. Meanwhile, you can take olive oil and brush the pan to create a light film. Heat the pan until the oil produces bubbles or becomes more fluid.

Step 3: Fry until browned, lift, and turn

When the oil becomes more fluid or produces bubbles, it is time to take the piece of cod and take it to the pan. Keep on frying on medium heat until browned and then turn to the other side.

Step 4: Add one knob of butter

After your cod is done frying on both sides and the surface looks brownish, add one knob of butter. And let it rest for a while. Keep lifting and turning, so the flavor reaches both sides of the piece of cod.

Step 5: Serve with a side dish

Now, you have your fried cod ready to serve with a side dish. We will give you a few extra ideas if you’re unsure what to prepare for your guests.

One impressive aspect of this recipe is how simple, yet tasty it will be after you’re done. We recommend using olive oil and butter instead of margarine if you want a healthier recipe for your guests.

Side dish ideas for fried cod

Now you know how to fry cod in a pan, it is also a good idea to know the best side dishes to serve it. This dish is by itself mild-flavored and needs a companion to raise the interest and taste.

In this table, you will find a few excellent ideas, their ingredients, and why they are a good companion for cod as a main dish.

Side dish idea	Ingredients	Benefits
Lemon rice	Rice, 2 tablespoons of oil, curry leaves, red chili, turmeric powder, lemon juice, ginger	This side dish gives a tasty citric and somewhat spicy taste to your fried cod. It is an excellent source of vitamins and antioxidants, too.
Coleslaw	Cabbage, carrots, parsley leaves, mayonnaise, apple cider vinegar, mustard, salt, pepper	Vegetables are excellent companions, too. They are filled with vitamins and minerals and feel like a great addition to fried dishes.
Mac and cheese	Macaroni, cheddar cheese, parmesan cheese, butter, milk, bread crumbs	This is a simple dish you will complete in very few steps. It is easy to do and tastes fantastic with fish.
Asparagus salad	Asparagus, avocados, peas, radishes, tomato, lemon juice, olive oil, grated cloves, sea salt	If you have time to prepare asparagus and create a tasty salad, this combination will give your guests a vitamin and mineral boost.