A raging debate amongst all chicken enthusiasts, the choice between boiling and frying this delectable meat is somewhat of a grey line. With many different factors at play, including nutritional facts, differing tastes, and availability of raw materials, the choice between the two is not easy. Let’s compare some fried and some boiled chicken foods to get a possible answer.
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Boiling vs Frying Chicken: Detailed Comparison
Boiled Chicken Breast
Boiled chicken breast is a food item that is not just healthy, but also quite delicious. Carrying over 200 calories, a single cup of boiled chicken breast carries around 39 grams of protein, which is fairly a lot. Moreover, a boiled chicken breast sustains the tenderness of the meat.
How to boil chicken breast
Fried Chicken Breast
At the same time, a fried chicken breast would also give you the same quantity of protein if you fry it with a healthy oil, such as olive oil. The difference comes about when you realise that a single tablespoon of olive oil carries with it 120 calories more.
Boiled Chicken Thighs
Far tastier than a chicken breast, a chicken thigh is something everyone craves. This juicy part of the chicken, when boiled, carries a 109 calories per each thigh piece. Moreover, every boiled chicken thigh brings with it 5.4 grams of fat.
How to boil chicken thighs
Fried Chicken Thighs
Fried chicken thighs are popular with many because of their extra crispiness. However, a simple fried chicken thigh in batter, brings with it 8.6 grams of fat for every piece that you eat. Calorie count rises to 144 as well.
Boiled Chicken Legs
A 95 gram serving of boiled chicken leg without skin brings with it 180 calories. It’s around half of what you get from a meal and also offers 8 grams of fat.
How to boil chicken legs
Fried Chicken Legs
Fried drumsticks, although wildly popular, bring more than 220 calories in the same serving amount, also offering up to 13 grams of fat.
Boiled Chicken Wings
Although not as juicy as their fried counterparts, boiled chicken wings are quite healthy. A single boiled chicken wing carries just 6 grams of fat and 99 calories.
How to boil chicken wings
Fried Chicken Wings
A single fried chicken is juicy and tasty, but brings more calories and an increase of 2 g of fat for every wing that you eat.
Boiled Whole Chicken
A 2.5 lb. whole chicken when boiled, brings with it more than 700 calories and around 50 grams of fat. It’s a major part of your daily intake for both.
How to boil chicken
Fried Whole Chicken
Fried whole chicken is far more taxing for your body. Carrying over a 1000 calories, a fried whole chicken also brings with over 60 grams of pure fat to your body.
Which to Choose?
Although most people prefer fried chicken due to its taste, it’s actually the worse option in regards to your health. If you want the healthier option that can also be quite tasty in its own right, boiled chicken is what you need.
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