In recent years, quinoa has been considered a super-food. You can think of it as a cereal, and it is, but it’s a cereal with a large number of nutrients and characteristics that most carb sources do not have. Many scientists compare its quality to that of milk. In fact, quinoa is the only vegetable…
Cereals
How to Boil Green Peas Perfectly: Full Guide
Do you know that green peas are extremely healthy food? Plus, it is a food that you should have in your diet. Why? Well, firstly, they are full of minerals, nutritional value, and pack a lot of benefits to those that eat them. Today we are exploring what they do for you and how to…
How to Boil Oatmeal the Easy Way
Oatmeal is one of the healthiest things that you can introduce into your diet. Though not a niche food item by any means, many people do not care to go for oatmeal since it tastes quite bland or happens to be a very bland thing to eat. Still, it’s a very healthy thing to have…
How to Boil Pearl Barley: Step-by-Step Guide
Nowadays people are constantly searching for healthier foods to eat. From oats to vegetables, everything that is nutritionally healthy for the human body is being favored over traditional food items. One item increasing in popularity is pearl barley. Pearl barley is easily distinguishable from barley since it has both its hull and bran removed before…
How to Boil Rice Perfectly: 5 Easy Steps
Rice has been a documented part of many cultures since 2500 BC. Roughly one half of the world’s population still depends on rice as a staple, and 95% of the world’s rice is eaten by humans. And for a good reason. Before we take a look at how to boil rice, it is important to pay attention…
How To Boil Lentils: Full Guide
Got a thing for lentils? If yes, you’re not alone! We all love lentils — they’re a year-round staple in every healthy person’s pantry. In essence, dried lentils are perfect for tasty salads in summer and excellent for soups in those chilly winter months. What’s more, this versatile pantry staple is chock-full of nutrients that…
How To Boil Chickpeas
While many people love chickpeas, most just don’t know how to boil chickpeas the best way. Chickpeas are also known as garbanzo beans and they’re absolutely delicious. The reality is that they are full of protein and have a nutty and mild flavor that goes well with a wide variety of dishes. From stew to…
How to boil buckwheat
In this article we will take you through some of the basics of preparation with boiling buckwheat. By understanding how to boil buckwheat, you can prepare it for a variety of different meals. Since early colonial times, buckwheat has become a very popular grain crop throughout the United States. In the 1970s, new traditionalists really…