How to Boil Salmon: Step by Step Guide

Undeniably salmon is one of the tastiest and most nutritious foods you could eat. People from all over the world love to eat salmon. It is one of the most consumed seafood in the world. Salmon is a very tasty food item that can be served at both formal and informal gathering. However to enjoy the best salmon eating experience, first, you have to learn how to boil salmon perfectly.

Salmon is very tasty and nutritious seafood. It has a lot of useful proteins and vitamins that help our body to work efficiently. Salmon should always be enjoyed. However, due to a large amount of fat content; regularly consuming heavy amounts of salmon should always be avoided.

How To Boil Salmon: Step By Step Instructions

The taste and texture of the salmon are heavily dependent on the way you boil it. Boiling salmon is easy, still, most people end up overcooking. Overcooking takes away all the taste and nutrients from the salmon which is why it is crucial to avoid overcooking at all costs. Let’s look at a few steps that would help you boil a perfect piece of salmon.

Step 1: Weigh Your Salmon

First and foremost you should weigh the salmon fish you have. Its weight will affect the number of ingredients you will need for a perfect boil. For this guide, we are going to be using a 1.5 KG salmon.

Step 2: Remove The Fins

Once you have weighed the salmon, you can put it on a smooth surface and get to work. Get a sharp knife and cut the fins. Make sure the surface is clean before you put the salmon on the surface.

Step 3: Clean The Scales

Once you have removed the scales its times for you to clean all the scales off the fish. This can be done with a traditional knife. Removing the scales make the salmon more healthy and hygienic.

Step 4: Cut Into Pieces

If you want to perfectly boil the salmon you have to cut it into steaks. For formal gathering, equally sized steaks would make for an ideal serving. Make sure to avoid cutting it into large pieces as smaller pieces can be cooked in a better way than larger pieces. Larger pieces can sometimes stay raw from the inner side so it is ideal to cut your salmon in to smaller pieces.

Step 5: Pour Water In A Bowl and Add The necessary Ingredients

Pour around 300 ml of mild water in a bowl and add one tablespoon of salt in it. Besides the salt, you also have to add one tablespoon of black peppercorns and one onion. Please, keep in mind that you don’t have to slice the onion into extremely small pieces; you can just slice it into four to five blocks. You also have to add one carrot in the mix to boil the salmon properly. Once you have added all these things you can start boiling the mix.

Step 6: Boil The Salmon In The Mix

Once the mixture is ready, you can then add the previously cut salmon steaks in the mix. After adding the salmon steaks, you have to cook the mix for around 10 minutes time on each side of the salmon.

Step 7: Serve It With A Lemon

After you have perfectly boiled the salmon you can pour lemon juice on it to enhance the taste of the fish. Lemon juice will make your taste buds tingle and eventually it will help in improving the taste of the salmon.

The procedure mentioned above is an ideal way to boil salmon. You can enjoy an amazing salmon experience if you follow the instructions as described above.

How Long Does It Take To Boil Salmon

One of the best things about salmon is that it does not take much time to boil it. You have to cook the salmon for 10 minutes on each side so it takes 20 minutes to get a perfectly cooked salmon steak. Gathering necessary ingredients and boiling the mixture would collectively take around 15 to 20 minutes. The entire process from gathering the ingredients from around the kitchen to the end result could take around 40 to 45 minutes.

Recipe For A Great Piece of Boiled Salmon

Boiled salmon is not only nutritious but filled with necessary nutrients that the body needs. Please keep in mind to use the ingredients in a way as mentioned in the procedure. Swaying from the mentioned procedure can drastically alter the taste of the salmon       .

Farmed Salmon vs. Wild Salmon

Salmon can be grown at a farm or even captured from the wild. Farmed and wild salmon have different features and qualities which contribute to the different and unique taste of salmon.

Farmed Salmon	Wild Salmon
Hygienic	Relatively Unhygienic
Relatively Free From Dangerous Parasites	Contain Open Water Parasites
Farmed Salmon has about 27 percent fat	Wild Salmon has around 1 percent fat

How Many Calories Do You Consume When You Eat A Perfectly Boiled Salmon

A 6-ounce piece of grilled salmon has around 285 calories. Normally 100 grams of raw salmon has over 200 calories however 100 grams of boiled salmon has 157 calories. Boiled salmon has a very reasonable number of calories in it which make it a perfect dish to serve.

Salmon is ideal seafood for both formal and informal events. You should always service salmon with some nutritious side dishes like noodles, marinated white beans, roasted potatoes, and other similar dishes.