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roasted sweet potatoes

Spicy-Sweet Roasted Sweet Potatoes

Vera Stetsenko
Spicy-sweet roasted sweet potatoes are an excellent snack, and this is a healthy recipe for your guests. You can use 3 large sweet potatoes, cut them into pieces, and prepare an olive oil-based sauce with peppercorns, cumin seeds, cinnamon,garlic salt, paprika, and olive oil. Ensure that your potatoes are bathed in the sauce and put them in the oven for 40 minutes.
Meanwhile, you can prepare the dipping sauce. This one is based on Greek yogurt, and you can add some spring onions and garlic salt. When baking time is over, you can serve it to your guests.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course
Cuisine all
Servings 90 grams
Calories 305 kcal

Equipment

  • Mortar
  • Knife
  • Peeling machine
  • Kitchen table
  • Bowl
  • Baking tray
  • oven

Ingredients
  

  • 3 large sweet potatoes
  • 1 tablespoon of peppercorns
  • 3 tablespoons of olive oil
  • Spring onions for the dip
  • 1 tablespoon of paprika
  • 1 tablespoon of cinnamon
  • 1 tablespoon of garlic salt
  • 1 tablespoon of cumin seeds
  • ¾ cup of Greek yogurt

Instructions
 

  • Grind peppercorns and cumin seeds on a mortar
  • Add cinnamon, garlic salt, and paprika
  • Add olive oil and mix together
  • Peel the sweet potatoes
  • Cut the potatoes onto thick strips
  • Add the mixture to the sweet potato strips and mix
  • Arrange the sweet potato strips onto a baking tray
  • Chop spring onions for the dip
  • Mix with Greek Yogurt
  • Add garlic salt and mix
  • Serve and enjoy

Notes

Useful tips:
  • Using a mortar to grind the peppercorns and the cumin will add to the flavor. We recommend that instead of buying ground ingredients.
  • Instead of adding salt, you can replace it with cayenne pepper. It will be spicier and tastier for anyone who likes hot food.
  • If you want this recipe to be healthier still, you can use cooking spray all over the sweet potatoes in the baking tray instead of olive oil
  • This is a healthy version of the recipe, but to get naughty, you can fry the sweet potatoes instead of baking and use mayonnaise and butter instead of Greek yogurt.
Keyword sweet potatoes, sweet roasted potatoes