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oil-free hummus

Fluffy Oil-Free Hummus (Recipe)

Vera Stetsenko
Preparing a fluffy oil-free hummus is not difficult at all. You only need a powerful blender or food processor and the right ingredients in the right proportion. Include the chickpeas, the aquafaba, a few cloves of garlic, a tablespoon of tahini, a pinch of salt and paprika, and two tablespoons of lemon juice. Turn on the food processor and blend until the mix is homogeneous.
After preparing this hummus blend, you’re ready to serve it to your guests, and we have provided a few ideas for you in this article. The easiest preparation is simply chopping a few carrots into sticks or any other vegetable and using hummus as a dip. You can also prepare pesto sauce with kale, guacamole with avocados, and much more.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Cuisine all
Servings 2 tablespoons
Calories 53 kcal

Equipment

  • Food processor
  • Bowl

Ingredients
  

  • 1 can of chickpeas
  • ¼ cup of aquafaba
  • 3-4 small cloves of garlic
  • 1 tablespoon of tahini
  • 2 tablespoons of lemon juice
  • ¼ tablespoon of paprika
  • salt

Instructions
 

  • Leave the chickpeas resting in water overnight and cook
  • Introduce the ingredients in a food processor
  • Turn on and blend until homogeneous
  • Serve and enjoy

Notes

Useful tips:
  • Hummus is one of the best replacements you can have as a vegan for mayonnaise and animal protein
  • After boiling the chickpeas, you can optionally take out the skin. This requires taking each one, squeezing, and peeling off. You can optionally use baking soda to make the skin fall off on its own. When you take off the peel, the resulting hummus feels creamy and smooth in contrast with a coarse texture if you skip this step.
Keyword hummus, oil-free hummus