Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Nutritional Information
Pumpkin is a very delicious treat that can be turned savory or sweet. In the case of boiled pumpkin, you’ll find the nutrition facts to be quite impressive. There are about 30 calories in 1 cup of pumpkin. That makes it a very low-calorie food. However, it’s also high in protein and fiber, which makes it quite filling.
Keyword boiled pumpkin, how long to boil pumpkin, how to boil pumpkin, pumpkin