Baked Zucchini with Bread Crumbs and Parmesan Cheese

If you’re looking to enjoy a great, healthy recipe, then baked zucchini with parmesan might well be the right option. This is a low-calorie recipe, yet it’s delicious. The best thing is that it won’t require a lot of preparation time either. It’s one of those recipes everyone will enjoy, and it’s a pleasure to prepare as well.

Why should you prepare the baked zucchini with parmesan?

What makes this recipe unique is that it’s designed to be refreshing, nutritious, and healthy. It can help you fill up your stomach with great ease. Not only will you feel full, but you can also have a delicious dessert after eating it. The fact it takes less than 15-20 minutes to prepare it means everyone can do it.

The baked zucchini with parmesan is not a very complicated recipe. It’s friendly to newcomers that just want something new and refreshing to eat. You will be thrilled with the outcome. That this is such a fantastic food sets the tone to deliver an incredible experience.

Ingredients

• Sliced zucchini
• A cup of bread crumbs
• 1 tsp of cajun spice
• 1 tsp of basil
• 1 tsp of garlic salt
• 1 tsp of pepper flakes
• Half a cup of parmesan cheese
• Egg wash

Preparing the recipe

1. Combine the pepper flakes, garlic salt, basil, cajun spice, bread crumbs, and parmesan cheese in a single bowl. Stir that to ensure that the mix is robust and comprehensive.
2. Start dipping the zucchini in the egg wash to ensure that the zucchini surface is sticky enough.
3. Now you want to add the zucchini into the spice mix.
4. Place the zucchini into a greased tray if possible. You can repeat this as often as you want, based on the number of zucchini slices you have left. Usually, you can add around 20 slices, but it all depends on the size of your tray.
5. Add 2 tsp of olive oil on top of your zucchini mixture. Ensure that you do that evenly, so each of your zucchini slices gets a little olive oil.
6. Bake it in your oven at roughly 450 degrees Fahrenheit. Bake for 20 minutes.

7. Flip it halfway.
8. Remove the baked zucchini with parmesan from the tray and place it on a plate. You can wait for it to be less warm, or you can serve it right away, based on your preferences.

Serving the baked zucchini with parmesan

One thing to note about the baked zucchini with parmesan is most people serve it with nothing. They eat it the way they prepared it. However, a good idea is to have roughly half a cup of Greek yogurt. This is a great dip, and it helps spruce up the overall appeal and taste of your meal.

Ideally, you want to add half a teaspoon of black pepper to make the taste spicier and more attractive. It all depends on how many spices you already added to the baked zucchini with parmesan. If you added way too many spices, you could skip the addition of black pepper. It’s up to personal taste to see what works for you here. Some people even add half a teaspoon of garlic salt to the yogurt.

Nutrition facts

	Amount per serving
Calories	151.3
Total fat	11.2 grams
Saturated fat	3.4 grams
Cholesterol	11.6 mg
Sodium	218.8 mg
Total carbs	6.8 grams
Dietary Fiber	2 grams
Sugars	5 grams
Protein	7.5 grams

As you can see, baked zucchini with parmesan is one recipe that can be refreshing, healthy, and not fill you up with a ton of calories. It’s also low on fat, which a lot of people will appreciate quite a bit. They also have little carbs, which is great. The recipe has more protein than carbs. Once you eat it, you will find yourself filled with energy, which will boost your productivity during the day.

Most people serve this dinner recipe, but it can be great during the day. The thing that makes it unique is that you get to improve your health naturally. It is refreshing and healthy, as well as fully customizable. Some people grill the zucchini slices beforehand. That can make the zucchini even softer, and the results you receive will be rather impressive every time.

Do you need any equipment for your baked zucchini with parmesan?

That depends on the situation at hand. But you just need a baking tray, some baking paper to add the zucchini on when you prepare it, and that’s about it. This will not be a very complex recipe; if anything, it will bring some amazing health benefits. It’s not that hard to prepare, and a lot of people love this recipe because it’s so convenient and straightforward. It’s well worth testing out, especially if you want a great snack that doesn’t involve any meat.

How many servings will you get from the ingredients listed above?

If you slice a whole zucchini and prepare the baked zucchini with parmesan, you will get from 4 to 5 servings. That means you can prepare it for your family and friends with no worries. It helps immensely, especially if you want a simple yet tasty recipe. This is great for the holiday season, but you can easily serve it during the year. Another wonderful thing here is that you can have it as a main dish or as a side dish. It’s all up to you, so this is a versatile and very impressive dish to try out.

How should you slice your zucchini?

When you prepare the baked zucchini with parmesan, it’s important to figure out which is the right way to slice your zucchini. Some people like it softer; others enjoy it crunchier. If you want it softer, go for the thin rounds. These can be around ¼ inch thick. Or you can go for the thicker, ½ inch rounds if you want it to be baked but on the firmer side. There are all options to consider here; you must pick what works for you and adapt or even organize accordingly.

Don’t skip the broiler

After you roast the zucchini, consider using the broiler. You want to broil these rounds for a few more minutes. It’s not a mandatory step; some people might not like it. However, this will make the cheese very toasty and delicious. If you don’t have a broiler or just dislike broiling your zucchini, you can skip it. It’s a clever idea to try this out for yourself and see how you enjoy it. This can make an enormous difference, especially to spruce up your recipe and come up with something new.

If you do use the broiler, stay near it. That’s because it can be too powerful, and the food inside might burn. This is why you should never leave the broiler unattended. It’s especially true for something like zucchini, as it burns fast, and you will have to start everything all over again.

What foods can you serve with your baked zucchini with parmesan?

Now that the baked zucchini with parmesan is ready, you need to figure out how you want to serve it. As we mentioned earlier, you can serve it with some yogurt, but this can be a tremendous side-dish too. If you use this as a side dish, you can combine it with tomato soup, sausage pasta, pesto grilled cheese sandwiches, or buttered noodles.