Squid (also known as calamari) is a popular seafood found in salads and antipasti. It can also be eaten breaded and fried. Squid is eaten around the world, with many regional variations. In Asia, squid may be grilled, served in a stir-fry or dried and eaten as a snack. It can be found in sushi or wrapped in lettuce leaves. In Russia, it’s boiled and garnished with mayonnaise. And in countries around the world, squid is eaten coated in batter and fried in oil. Most people don’t boil squid rings at home, but why not? Boiled squid rings are low in fat and calories and high in protein, making it a healthy choice any time of day.

It’s super easy to make and takes less than 10 minutes from start to finish. In addition to the obvious ingredients (i.e., squid rings and water), you will need salt, a few bay leaves and fresh lime for garnish. You could also garnish with lemon or any other flavor of your choosing. Perhaps you want to add melted butter? You can decide what flavor goes best.

Contents

Boiled Squid Rings from Start to Finish

Step 1: Boil your water

Start by bringing a salted pot of water to a boil on the stovetop. You will need at least 2 cups of water, but probably more depending on how much squid you’re cooking. Make sure you have enough water in the pot so it will fully cover your squid. Be mindful not to fill the pot too high to prevent the water from boiling over.

Step 2: Salt your water

Salting your water is a great way to add some flavor to your food. Salted water creates a more subtle taste and is generally preferable to salting your food after it’s been served. You’ll want to add around two tablespoons of salt.

Step 3: Add bay leaves

To further flavor your water, add crushed bay leaves. You’ll want to use 2-3 bay leaves in this recipe.

Step 4: Add squid rings

After the water begins to boil, add your squid rings. Squid rings may range anywhere from 1-2 inches wide and are generally a half-inch thick.

Step 5: Stir

As with any pot, you’ll want to stir it regularly. This keeps the heat moving around and ensures that your rings are cooked evenly and consistently all the way around.

Step 6: Boil

These rings should boil for two to three minutes, but if your pot is particularly full or if your rings are larger than average, you may want to boil them for longer.

Step 7: Remove from heat

Turn off the stove. Using a slotted spoon to remove the rings from the boiling water. One cup of boiled squid rings is one serving.

Step 8: Serve

Serve your rings on a plate with garnish. You may chop up some fresh lime or lemon wedges or use parsley, garlic, butter, or any garnish of your choosing.

How long should I boil squid rings?

It is standard to boil squid rings for two to three minutes. This is generally enough time to get the texture you’re going for. Boil them for too long and they may be too soft. Boil them for less than two minutes and they may be too chewy.