How to Boil Squid Rings
Squid rings are a tasty and healthy treat. One cup of boiled squid has two grams of fat, four grams of carbs and a whopping 21 grams of protein (holy cow!) but only 134 calories. This recipe only requires five ingredients: squid, water, bay leaves, salt, and fresh limes, and it takes less than ten minutes from start to finish, making it the perfect high-protein snack.
Equipment
- Pot
- Tablespoon
- skimmer
Ingredients
- Squid rings
- Salt
- Water
- Bay leaves
- Fresh lime
Instructions
- Add water to a pot and place it on the stove. Turn the heat to high.
- Add 2 tablespoons salt to the water while it boils
- Add 2-3 crushed bay leaves to the water
- Once the water is boiling, add your squid rings
- Stir regularly
- Boil squid rings for 2-3 minutes on high heat
- Turn off your stove. Using a slotted spoon, remove the rings from the water
- Serve with a fresh lime garnish