A cup of tuna salad goes great with almost every other main dish. It is also easy to do if you’re in a hurry and need to continue working. But either way, there’s a right way to do it, and if you’re not finding the right taste, it is maybe because one ingredient is lacking.
That’s why we decided to bring an easy recipe this time. We’re learning how to prepare a recipe for tuna salad with hard boiled eggs. As usual, we’re offering you a step-by-step approach so you don’t feel lost.
Contents
Step-by-step on how to prepare tuna salad with hard boiled eggs
Tuna salad with hard boiled eggs is an easy recipe you will have ready in a few minutes. It goes perfect with a variety of meats, a barbecue with your friends, or whole-wheat bread. Here’s how it will look like after we’re done:
So, let’s get started with the recipe of tuna salad with hard boiled eggs:
Step 1: Chop the hard boiled eggs and take them to a bowl with mayonnaise
First, you need to boil the eggs, which does not require more than just cooking 8 eggs and making sure that the water always covers them. Peel the eggs and cut them into small pieces. Once done cutting them, take them to a bowl and add 1/3 cup of mayonnaise.
Step 2: Mix until homogeneous
In the bowl, mix the ingredients and make sure that everything blends using a spatula or another instrument. You will see how the egg yolk forms a sort of paste with the mayonnaise, adding the desired texture to the mix.
Step 3: Add tuna, onions, red wine vinegar, salt, and pepper
Now, it is time to add the rest of the ingredients. Depending on how much tuna you want in the salad, it can be 2-6 ounces of Albacore tuna. To give your salad a particular taste, we recommend using 1 tablespoon of red onion, 1 tablespoon of red wine vinegar, salt, and pepper to your taste.
Step 4: Mix and serve
Once again, take your spatula and blend the ingredients until your salad looks homogeneous. Now you’re ready to go, and the salad will be ready to serve with other foods such as meat and bread.
Variations and other ingredients you can try
Tuna salads are probably the easiest to prepare, especially if you make them with hard boiled eggs. Both ingredients are excellent sources of protein, and they are ready after a few minutes. You can use them as a snack or as a part of the main dish.
Now that vegan and vegetarian diets are so popular, people ask if there’s a variation of tuna salad without eggs, and there is. You can prepare them without eggs and use other ingredients in substitution. If you do add the eggs, you can try these ingredients.
This is a list of ingredients you can try in your variations and a few ideas:
Ingredient | Benefits | Ideas |
---|---|---|
Avocado | It is a source of high-quality fatty acids and a great addition to a keto tuna salad. | You can add them to the salad in pieces or as a substitution for mayonnaise. In the latter case, mashed avocadoes will give a creamy texture to the salad. |
Bacon | This is an additional source of protein and fat for your keto diet. It is also very tasty. | Cook the bacon first in the skillet or the oven. Then mix the bacon with the tuna fish salad after mixing the eggs. |
Green Onion | It gives a very particular taste to this or any other salad. It makes the salad feel fresh to your guests. | To add freshness to your salad, use green onions after serving. Clean them, chop them, and spread them over the dish. |
Bell pepper | They give a new taste to the tuna salad, and some of your guests may love the outcome. Additionally, bell peppers have lots of vitamins and phytonutrients. | You can use any color of bell peppers. They have slightly different flavors. You can chop them in tiny pieces or matchsticks. You can fry them before adding them to the salad to enhance the flavor. |
Lettuce wraps | It is the best solution to complete your dish if you’re following a keto diet. It is not a source of carbs, and it is readily available with no extra time. | Take a lettuce leaf and serve the tuna salad inside. Wrap the lettuce, and you will be ready to eat. |
Cloud bread | It adds a source of carbohydrates to the salad and completes the dish easily and without extra time. | You can simply take two sandwich slices of bread and fill them with tuna salad with hard boiled eggs. This is a complete recipe and easy to do. |
Recipe of tuna salad with hard boiled eggs
Equipment
- Bowl
- Spatula
Ingredients
- 8 hard boiled eggs
- 1/3 cup of mayonnaise
- 2-6 ounces of Albacore tuna
- 1 tablespoon of red onion
- 1 tablespoon of red wine vinegar
- Salt
- Pepper
Instructions
- Chop the hard boiled eggs. Take them to a bowl with mayonnaise.
- Mix until homogeneous
- Add tuna, onions, red wine vinegar, salt, and pepper
- Mix and serve
Notes
- If you buy tuna at the grocery store, you may find different types: solid white tuna, also known as Albacore tuna, and chunk light tuna. We usually recommend solid Albacore tuna because it gives texture to the salad. If you prefer a creamy salad, you can try the other type or mix both.
- If you’re thinking of saving tuna salad with hard boiled eggs, take it to the fridge right away. It shouldn’t stay at room temperature for over an hour because eggs and tomatoes won’t hold such a long time. In the refrigerator, it lasts for up to one week without a problem.
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